Midlife Worthy Moms
Welcome to the Midlife Worthy Moms, the podcast for Graceful Empty Nesters. I'm Kim Damon, founder of Midlife Discoveries, Worthy Moms. As a certified life and Enneagram coach for moms of adults, I'm here to help you find connection with your adult kids while embarking on your journey as an empty nester mom. Let's create drama remission with your kids, step kids, son-in-law, and daughter-in-law. Build a life based on grace and peace. Tune in each week for practical tips and valuable lessons on connecting with your adult children and living your best life. Together, let's transform our moments of rejection into joy and laughter.
Episodes
90 episodes
Ep 90: Your Midlife Matters - Finding Compassion When Everything is Changing
In a world that jokes about men's midlife crises but overlooks women's profound midlife transitions, this episode shines a light on the unique challenges faced by moms in their 40s, 50s, and beyond. What happens when hormonal changes, empty nes...
•
Episode 90
•
22:57
Ep 89: Moving Beyond Anger to Restore Connection
In this heartfelt episode, we dive deep into the challenging journey of healing a mother's heart when relationships with adult children become strained. If you've ever felt the weight of anger threatening to turn into bitterness, this episode i...
•
Episode 89
•
16:25
Ep 88: Emotional Walls to Open Hearts - The Journey of Reconnection
In this heartfelt episode, we explore the journey from emotional unavailability to genuine connection for moms of adult children. Through relatable metaphors and practical guidance, we address the pain of feeling disconnected from grown childre...
•
Episode 88
•
18:11
Ep 87: Turning Powerless Into Powerful - Reclaim Your Worth as an Empty Nester Mom
Do you ever feel like you've lost your sense of power since your children have grown? In this heartfelt episode, we explore the complex emotions surrounding personal power, especially for moms navigating relationships with adult children. I sha...
•
Episode 87
•
14:55
Ep 86: The Silent Storm - Why Avoiding Conflict Creates More Distance
Do you find yourself biting your tongue around your adult children, afraid that speaking up might push them further away? In this heartfelt episode, we dive deep into why conflict avoidance, though tempting, might actually be creating more dist...
•
Episode 86
•
19:30
Ep 85: Why Progress Matters More Than Your Ideal Family
Do you find yourself constantly falling short of your ideal vision of happiness? In this enlightening episode, we explore the profound difference between accidental and intentional happiness, and why comparing ourselves to our "perfect" goals o...
•
Episode 85
•
15:01
Ep 84: The Truth About Family Division
Have you been lying awake at night wondering how your family drifted apart? In this heartfelt episode, we dive deep into the raw truth about family division - from political differences to social media's impact on our relationships. As your coa...
•
Episode 84
•
23:05
Ep 83: When Your Adult Child Chooses Silence
Are you living with the painful reality of a grown child who's chosen silence? In this heartfelt episode, we explore the complex reasons behind adult child estrangement and provide gentle guidance for moms struggling with this challenging journ...
•
16:06
Ep 82: How Your Old Beliefs Can Block Your Relationships
Ever feel like you're trapped in a cycle of negative thoughts about your relationship with your adult child? In this heart-opening episode, we dive deep into understanding how our limiting beliefs shape our reality as empty nest moms. I'll shar...
•
Episode 82
•
14:50
Ep 81: Healing Hearts: Your 2025 Roadmap to a Better Relationship
Feeling stuck in the new year resolution cycle when it comes to your relationship with your adult children? In this episode, we explore why traditional goal-setting often fails and how to transform those good intentions into lasting connections...
•
Episode 81
•
28:05
Ep 80: Finding Peace in Family Moments: Strategies for Events & Celebrations
Special events, milestones and the holiday season brings a unique set of challenges for moms of grown children. Whether you're preparing for in-person celebrations or managing the emotions of being apart, this episode provides heartfelt strateg...
•
Episode 80
•
17:18
Ep 79: Untangling Holiday Heartache
Join host Kim as she weaves a touching story about Christmas trees, family traditions, and the unexpected lessons they teach us about motherhood. Through candid stories of toppling trees, unwanted spiders, and treasured ornaments, this episode ...
•
Episode 79
•
18:16
Ep 78: The Surprising Truth About Your Thoughts
Are your thoughts keeping you awake at night, especially when it comes to your relationship with your adult children? In this eye-opening episode, we dive into the fascinating science behind our daily thoughts and discover why some of them seem...
•
Episode 78
•
15:19
Ep 77: Break Free From Triggers
Do you find yourself spiraling into emotional turmoil when your adult child doesn't return your calls? Or feel a deep ache when they choose to spend holidays elsewhere? In this episode, we dive into understanding the hidden triggers that intens...
•
13:22
Ep 76: Finding Gratitude When Thanksgiving Feels Hard
In this heartfelt episode of the Midlife Worthy Moms Podcast, host Kim tackles the complex emotions many moms face during Thanksgiving. Whether you're separated from family, anxious about gatherings, or struggling to find joy in the season, thi...
•
Episode 76
•
13:07
Ep 75: The Perfect Apology: Why 'Sorry' Isn't Always Enough
Ever wonder why your apologies don't seem to land with your adult children? In this eye-opening episode, we explore the delicate art of making meaningful apologies that can transform your relationship. Learn why blanket "sorry" statements might...
•
Episode 75
•
15:07
Ep 74: The Power of Facing Your What Ifs
Ever find yourself lying awake at night, haunted by those nagging "what if" questions about your relationship with your adult children? You're not alone. In this powerful episode, we dive deep into how these fears shape our actions and hold us ...
•
Episode 74
•
13:07
Ep 73: Emotional Layers: The key to understanding Complex Emotions
Ever feel like your emotions are running the show, especially when it comes to your relationship with your adult children? In this powerful episode, Kim dives deep into understanding the complex layers of our emotional responses as moms. Whethe...
•
Episode 73
•
15:26
Ep 72: The Hidden Cost of Avoiding Your Pain
Are you burying your pain instead of investing in healing your relationship with your adult child? In this powerful mini-episode, we dive deep into the parable of the bags of gold from Matthew 25:14 and how it mirrors our journey as moms of gro...
•
Episode 72
•
11:00
Ep 71: It's Never Too Late to Create a Growth Mindset
Let's go further in this part II of mindsets with the Midlife Worthy Moms Podcast. In this eye-opening episode, we explore how well-intentioned messages about success and failure can unintentionally create a fixed mindset in ourselves and our c...
•
Episode 71
•
19:42
Ep 70: Unlocking the Growth Mindset
Discover the transformative power of a growth mindset in this eye-opening episode of the Midlife Worthy Moms Podcast. Host [Your Name] delves into the difference between fixed and growth mindsets, exploring how this simple shift in thinking can...
•
Episode 70
•
17:46
Ep 69: Rebuilding Relationships: The Power of Accountability
Are you struggling to connect with your adult child? Do you feel rejected, sidelined, or like you're walking on eggshells around them? In this powerful episode of Midlife Worthy Moms, host Kim delves into the challenging topic of accountability...
•
Episode 69
•
23:13
Ep 68: Silencing the Inner Critic
In this eye-opening episode of Midlife Worthy Moms, we dive deep into the world of the inner critic - that nagging voice that often sabotages our relationships with adult children. Discover how this unseen force creates a cycle of ruminating th...
•
Episode 68
•
18:34
Ep 67: The Many Ways Moms Handle Conflict
Welcome to episode 67 of Midlife Worthy Moms with your host, Kim! In today’s episode, we dive deep into a common struggle among moms of adult children—the pressure to handle every situation the same way as other moms. Are you feeling w...
•
Episode 67
•
16:53
Ep 66: Building Your Ladder to Reconnection - Part II
In this powerful continuation of our Ladder to Reconnection series, we dive deep into crafting a personalized strategy for rebuilding relationships with your adult children. Discover how to create an effective action plan tailored to your uniqu...
•
Episode 66
•
20:17