Midlife Worthy Moms
Welcome to the Midlife Worthy Moms, the podcast for Graceful Empty Nesters. I'm Kim Damon, founder of Midlife Discoveries, Worthy Moms. As a certified life and Enneagram coach for moms of adults, I'm here to help you find connection with your adult kids while embarking on your journey as an empty nester mom. Let's create drama remission with your kids, step kids, son-in-law, and daughter-in-law. Build a life based on grace and peace. Tune in each week for practical tips and valuable lessons on connecting with your adult children and living your best life. Together, let's transform our moments of rejection into joy and laughter.
Midlife Worthy Moms
Ep 24 Emotional Buffering
Welcome to Episode 23 of the Midlife or the Moms podcast, a space dedicated to navigating the journey of graceful empty-nesting. In this episode, we delve into the concept of emotional buffering—those instinctive actions we take to momentarily escape from fear, pain, frustration, or heartbreak. Whether it's indulging in comfort food, excessive social media use, shopping sprees, or other habits, buffering can create a cycle of temporary relief followed by lasting consequences. Join the discussion as we explore the various forms of buffering, the impact on our lives, and the physical toll it takes on our bodies. Our host shares personal struggles, offering insights into recognizing and overcoming these habits. Discover a powerful strategy to confront emotional discomfort and take on the challenge to notice and breathe through moments of buffering this week. It's time to reclaim control over our emotions and build a path to genuine well-being.
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