Midlife Worthy Moms
Welcome to the Midlife Worthy Moms, the podcast for Graceful Empty Nesters. I'm Kim Damon, founder of Midlife Discoveries, Worthy Moms. As a certified life and Enneagram coach for moms of adults, I'm here to help you find connection with your adult kids while embarking on your journey as an empty nester mom. Let's create drama remission with your kids, step kids, son-in-law, and daughter-in-law. Build a life based on grace and peace. Tune in each week for practical tips and valuable lessons on connecting with your adult children and living your best life. Together, let's transform our moments of rejection into joy and laughter.
Midlife Worthy Moms
Ep 49: Emotional Triggers
Welcome to Episode 49 of the "Midlife Worthy Moms Podcast for the Graceful Empty-Nester." Looking ahead, mark your calendars for the "Path of Connection" webinar on May 30th, where we'll explore the four levels of estrangement and strategies for reconnecting.
Grab Your Free Ticket Here:
https://www.midlifediscoveries.com/POC
Today, our focus is on emotional triggers—those moments that weigh heavily on us, often related to past traumas, insecurities, or unresolved issues. I encourage you to see triggers not as burdens, but as opportunities for growth and understanding. By identifying our triggers, understanding their origins, and responding with self-compassion, we can break free from repetitive cycles and foster resilience. Triggers are thoughts we can unpack and recover from, ultimately enriching our relationships, including the one with ourselves. Remember, a trigger is a gift waiting to be unwrapped for personal growth and stronger connections.
Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/Thriving
Visit the website at: https://www.midlifediscoveries.com/