Midlife Worthy Moms
Welcome to the Midlife Worthy Moms, the podcast for Graceful Empty Nesters. I'm Kim Damon, founder of Midlife Discoveries, Worthy Moms. As a certified life and Enneagram coach for moms of adults, I'm here to help you find connection with your adult kids while embarking on your journey as an empty nester mom. Let's create drama remission with your kids, step kids, son-in-law, and daughter-in-law. Build a life based on grace and peace. Tune in each week for practical tips and valuable lessons on connecting with your adult children and living your best life. Together, let's transform our moments of rejection into joy and laughter.
Midlife Worthy Moms
Ep 78: The Surprising Truth About Your Thoughts
Are your thoughts keeping you awake at night, especially when it comes to your relationship with your adult children? In this eye-opening episode, we dive into the fascinating science behind our daily thoughts and discover why some of them seem to play on repeat – especially the challenging ones. As your midlife mom coach, I share a surprising perspective on negative thinking that might just change how you view your mental chatter. You'll learn why your brain operates the way it does and, more importantly, how to transform those persistent thoughts that keep you stuck. Whether you're struggling with overthinking or feeling disconnected from your grown children, this episode offers practical wisdom and a fresh perspective on finding peace. Get ready to understand your mind better and discover the path toward emotional balance and renewed self-worth.
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