Midlife Worthy Moms
Welcome to the Midlife Worthy Moms, the podcast for Graceful Empty Nesters. I'm Kim Damon, founder of Midlife Discoveries, Worthy Moms. As a certified life and Enneagram coach for moms of adults, I'm here to help you find connection with your adult kids while embarking on your journey as an empty nester mom. Let's create drama remission with your kids, step kids, son-in-law, and daughter-in-law. Build a life based on grace and peace. Tune in each week for practical tips and valuable lessons on connecting with your adult children and living your best life. Together, let's transform our moments of rejection into joy and laughter.
Midlife Worthy Moms
Ep 107: It's Not What They Do - It's How You Think About It: The Power of Subjective Thoughts
Feeling hurt, rejected, or frustrated by your grown children's choices? What if the pain you're experiencing isn't actually caused by what they're doing, but by how you're thinking about what they're doing?
In this eye-opening episode, Kim explores the powerful concept of subjective thoughts and how they shape every interaction with your adult children. Through real-life examples and practical steps, you'll discover why two moms can have identical situations yet completely different emotional experiences.
You'll learn the six-step process for examining and shifting your thought patterns, plus the "thought ladder" technique that helps you move from painful thoughts to peaceful ones without forcing false positivity.
This isn't about pretending everything is fine - it's about recognizing you have more power than you realize to create the relationship experience you want with your grown children. Get ready to transform your perspective and reclaim your peace.
Grab Your Free Course and Motivational Book: 10 Top Common Parenting Pitfalls and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE
Visit the website at: https://www.midlifediscoveries.com/